Yogic Lifestyle Retreat
About This Retreat
Experience an authentic month-long immersion into the yogic lifestyle at Atmashree Yoga Retreat, nestled in the peaceful hills of Pokhara, Nepal.
This retreat is designed for anyone seeking physical wellness, mental clarity, emotional balance, and spiritual growth. Over 30 days, you’ll gradually cultivate healthy habits through daily yoga, meditation, breathwork, mindful living, nourishing vegetarian meals, silence, nature, and self-reflection.
Unlike a vacation, this is a lifestyle transformation. You’ll disconnect from daily distractions and reconnect with yourself while living in a peaceful Himalayan environment surrounded by forests, mountains, and fresh air.
Whether you are a beginner or an experienced practitioner, this retreat offers a supportive space to deepen your practice and create lifelong healthy habits.
Highlights of This Retreat
Program Speciality
Live the authentic yogic lifestyle for 30 days
Daily yoga, meditation and breathwork
Healthy vegetarian meals prepared fresh every day
Peaceful Himalayan environment
Traditional Hatha Yoga practice
Hatha Vinyasa & Yin Yoga sessions
Yoga Nidra for deep relaxation
Sound Healing experiences
Weekly Kirtan and mantra chanting
Digital detox and mindful living
Beautiful mountain and forest surroundings
Supportive international community
Time for self-reflection and personal growth
Suitable for beginners and experienced practitioners
Leave feeling healthier, calmer, stronger and more connected with yourself.
Upcoming Dates
Sep 1 - Sep 30, 2026
Upcoming Date
Oct 1 - Oct 30, 2026
Upcoming Date
Dec 1 - Dec 30, 2026
Upcoming Date
Mar 1 - Mar 30, 2027
Upcoming Date
May 1 - May 30, 2027
Upcoming Date
Jun 1 - Jun 30, 2027
Upcoming Date
ROOM & COST
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Shared Twin Room
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Room Details
Pricing
What's Included
Price Includes
- 29 nights accommodation in a Shared Twin Room
- Three healthy vegetarian meals daily
- Daily Hatha Yoga classes
- Daily Meditation & Pranayama
- Evening Hatha Vinyasa / Yin Yoga sessions
- Yoga Nidra sessions
- Selected Sound Healing sessions
- Weekly Kirtan & Mantra Chanting
- Nature walks
- Laundry service
- Unlimited drinking water
- Wi-Fi access
- Participation certificate
- Use of yoga props
- Peaceful Himalayan retreat environment
- Yoga therapies or massages
- Trekking & sightseeing activities
Price doesn't includes
- International airfare
- Nepal visa fees
- Airport transfers
- Travel insurance
- Personal expenses
Itinerary
2pm :: Pick up from Lakeside
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
7-9am :: Breathwork & Hatha Vinyasa Flow/Silent walk/Sunrise Yoga Trip
9am :: Breakfast
11am :: Yoga Philosophy, lifestyle talks & active learning engagement/Sightseeing/Day Hikes
12pm :: Yoga Nidra, Meditation or Sound Healing
1pm :: Lunch
2-5pm :: Personal time for rest & reflection
5pm :: Hatha Vinyasa Flow or Other additional activities that includes Cooking Classes/Massage Steam/Evening walk
8pm :: Meditation or Kirtan (Sat, Tue & Thur)
Note :: 4 days in a month willl be off days
7-9am :: Breathwork & Vinyasa Flow
9am :: Breakfast
12pm :: Closing Farewell
1pm :: Lunch
2pm :: Drop off to lakeside
Please Bring Your
• Personal medicine,sunscreen,insect spray
• Hair dryer, water bottle, hot water bag
• Adapter, ear plugs, eye band
• Yoga wears (t-shirts & yoga pant)
• Personal toiletries
• Head torch,alarm clock,umbrella,poncho
• Slippers to walk within Atmashree
• Walking shoes for morning silent walk
• Any specialty dietary foods or snacks
• Warm clothes from Oct to April
• Summer clothes from May to Sept
Booking Policy
1. Booking Policy ::
Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy ::
The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
Frequently Asked Questions
While we recommend at least 6 months of regular yoga practice, our program is designed to accommodate practitioners of all levels. A willingness to learn and dedication to the practice is more important than prior experience.
The program fee includes accommodation, three vegetarian meals daily, all training materials, yoga props, certificate upon completion, airport pickup from Dehradun airport, and one excursion to local temples.
A typical day starts at 6:00 AM with meditation and pranayama, followed by morning asana practice. After breakfast, we have philosophy and anatomy lectures. Afternoons include teaching methodology, practice teaching, and evening sessions focus on restorative practices.
Yes! Our program is registered with Yoga Alliance USA (RYS 200). Upon completion, you can register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which is recognized worldwide.
We recommend bringing comfortable yoga clothes, a light jacket for evenings, personal toiletries, a journal, and any books on yoga you're currently reading. Yoga mats and props are provided, but feel free to bring your own mat if preferred.
Full refund if cancelled 60 days before the program start date. 50% refund if cancelled 30-60 days before. No refund for cancellations within 30 days, though you may transfer your booking to a future date (subject to availability).
Need help or prefer a quick chat? Book this package directly on WhatsApp.
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