Yoga Meditation Retreat
About This Retreat
Step away from the noise of daily life and immerse yourself in a deeply nourishing retreat designed to reset your body, calm your mind, and awaken your inner harmony. This 4-days, 3-nights Yoga & Meditation Retreat with Sound Healing is a holistic experience combining traditional yoga practices, mindful meditation, and therapeutic sound journeys to support deep relaxation, emotional release, and self-renewal.
Set in a peaceful natural environment, the retreat offers a sacred space for rest, reflection, and reconnection with yourself and with nature.
Who This Retreat Is For
👉Beginners and experienced practitioners
👉Those seeking stress relief and emotional balance
👉Individuals recovering from burnout or life transitions
👉Anyone longing for stillness, clarity, and self-care
👉No prior yoga or meditation experience is required.
Benefits You’ll Take Home
👉Deep physical relaxation & mental clarity
👉Improved sleep and emotional balance
👉Renewed energy & focus
👉Tools for meditation, breathwork & self-care
👉A profound sense of inner peace and grounding
Recommendation :: If you are planning a trek in the Himalayas and are looking for a safe, well-organized, and professionally guided experience, we highly recommend Samyati Adventure. Their experienced team is dedicated to providing reliable support, ensuring your journey is both enjoyable and memorable.
Highlights of This Retreat
PROGRAM HIGHLIGHT
👉Daily Hatha Vinyasa Yoga
👉Guided Meditation & Breathwork
👉Transformational Sound Healing Journey
👉Yoga Nidra for deep nervous system reset
👉Silent mornings & mindful living
👉Kirtan Chanting Evening
👉Wholesome vegetarian / sattvic meals
👉Nature walks & reflective journaling
👉Medium group, personalized guidance
Upcoming Dates
Flexible dates
Choose your own starting date
ROOM & COST
Private Cottage
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
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Room Details
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Shared Twin Room
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Room Details
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What's Included
The price includes
- Accommodation :: Sharing & Private
- Food :: Vegetarian, Vegan & Gluten free
- Drinks :: Safe Drinking Water & Herbal Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off within Pokhara Lakeside
- Towel, Tissues, Bedsheets, Blanket
- Laundry Service & Internet WiFi
Please bring your
- Personal medicine,sunscreen,insect spray
- Hair dryer, water bottle, hot water bag
- Adapter, ear plugs, eye band
- Yoga wears (t-shirts & yoga pant)
- Personal toiletries
- Head torch,alarm clock,umbrella,poncho
- Slippers to walk within Atmashree
- Walking shoes for morning silent walk
- Any specialty dietary foods or snacks
- Warm comfortable clothes from Oct to April
- Summer clothes from May to Septembe
Itinerary
2pm :: Pick up from Lakeside
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies day to day)
8pm :: Evening Session on Tue, Thurs & Sat
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Sound Healing with Singing Bowls & Gong
1pm :: Lunch (Varies daily)
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Evening Session on Tue, Thurs & Sat
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Nap)
1pm :: Lunch (Varies daily)
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Evening Session on Tue, Thurs & Sa
9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Sound Healing with Singing Bowls & Gong
1pm :: Lunch (Varies daily)
2pm :: Drop off to lakeside
Booking Policy
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
Frequently Asked Questions
While we recommend at least 6 months of regular yoga practice, our program is designed to accommodate practitioners of all levels. A willingness to learn and dedication to the practice is more important than prior experience.
The program fee includes accommodation, three vegetarian meals daily, all training materials, yoga props, certificate upon completion, airport pickup from Dehradun airport, and one excursion to local temples.
A typical day starts at 6:00 AM with meditation and pranayama, followed by morning asana practice. After breakfast, we have philosophy and anatomy lectures. Afternoons include teaching methodology, practice teaching, and evening sessions focus on restorative practices.
Yes! Our program is registered with Yoga Alliance USA (RYS 200). Upon completion, you can register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which is recognized worldwide.
We recommend bringing comfortable yoga clothes, a light jacket for evenings, personal toiletries, a journal, and any books on yoga you're currently reading. Yoga mats and props are provided, but feel free to bring your own mat if preferred.
Full refund if cancelled 60 days before the program start date. 50% refund if cancelled 30-60 days before. No refund for cancellations within 30 days, though you may transfer your booking to a future date (subject to availability).
Choose your own starting date
Need help or prefer a quick chat? Book this package directly on WhatsApp.
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