Yoga Holiday & Wellness Retreat
About This Retreat
Experience the perfect balance of yoga, nature, wellness, and adventure with our 6 Days / 5 Nights Yoga Holiday & Wellness Retreat in Pokhara, Nepal. Designed for travelers seeking relaxation, stress relief, and authentic yogic living, this retreat combines daily yoga and meditation with the breathtaking beauty of the Himalayas.
Located at Atmashree Yoga, one of Pokhara’s peaceful yoga retreat centers, this immersive experience welcomes beginners, experienced practitioners, solo travelers, couples, families, and wellness enthusiasts from around the world.
Whether you’re looking for a yoga vacation in Nepal, a wellness retreat near the Himalayas, or simply a meaningful holiday to reconnect with yourself, this retreat offers the perfect opportunity to restore your body, calm your mind, and nourish your spirit.
Each day includes yoga, meditation, pranayama, healthy vegetarian meals, sound healing, and free time to explore Pokhara’s famous lakes, mountains, temples, and local culture.
Leave feeling healthier, more peaceful, and inspired to carry the benefits of yoga into your daily life.
Who Can Join?
👉Beginners with no yoga experience
👉Intermediate and advanced practitioners
👉Solo travelers & Couples
👉Friends and families
👉Digital nomads
👉Wellness seekers
👉Anyone looking to reduce stress, improve flexibility, and enjoy a mindful holiday in Nepal
Highlights of This Retreat
PROGRAM HIGHLIGHT
👉Daily Hatha Vinyasa Flow
👉Yin & Restorative Yoga
👉Guided Meditation & Mindfulness
👉Pranayama (Breathing Techniques)
👉Yoga Nidra for Deep Relaxation
👉Himalayan Sound Healing Experience
👉Healthy Vegetarian & Vegan-Friendly Meals
👉Comfortable Accommodation
👉Community Group Experience
👉Peaceful Yoga Shala
👉Free Time to Explore Pokhara
👉Sunrise Himalayan Sunrise Yoga Trip
👉Supportive & Experienced Yoga Teachers
👉Boating & Hiking
👉Cultural & Museum Visit
👉 Wellness treatment
Upcoming Dates
Flexible dates
👉3rd, 13th & 21st of every month
ROOM & COST
Private Cottage
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
No Gallery Images
Gallery images for this room have not been added yet.
No album assigned
Room Details
Pricing
Shared Twin Room
No Gallery Images
Gallery images for this room have not been added yet.
No album assigned
Room Details
Pricing
What's Included
The price includes
- Accommodation :: Sharing & Private
- Food :: Vegetarian, Vegan & Gluten free
- Drinks :: Safe Drinking Water & Herbal Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off in Pokhara Lakeside
- Towel, Tissues, Bedsheets, Blanket
- Laundry Service & Internet WiFi
- Massage, Steam & Sound Healing Session
- Sightseeing & Outdoor Activities
Please bring you
- Personal medicine, sunscreen, insect spray
- Hair dryer, water bottle, hot water bag
- Adapter, ear plugs, eye band
- Yoga wears (t-shirts & yoga pant)
- Personal toiletries
- Head torch,alarm clock,umbrella,poncho
- Slippers to walk within Atmashree
- Hiking shoes for hiking & silent walk
- Any specialty dietary foods or snacks
- Warm clothes from Oct to April
- Summer clothes from May to Sept
Itinerary
2pm :: Pick up from Lakeside
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
10am :: Visit to International Mountain Museum
1pm :: Lunch (Varies daily)
3pm :: Sound Healing Session
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
5am :: Morning Drive to Sarangkot - Yoga Session with Himalayan View & Temple Visit
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Nap)
1pm :: Lunch (Varies daily)
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
10am :: Drive to town, boat to other shore of lake & hike to World Peace Pagoda
1pm :: Lunch in Peace Pagoda
2pm :: Hike back to Atmashree
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Nap)
1pm :: Lunch (Varies daily)
2pm :: Massage & Steam
5pm :: Yin, Restorative & Sound Healing
7pm :: Dinner (Varies daily)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
6am :: Silent Morning Walk
8am :: Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Nap)
1pm :: Lunch (Varies daily)
2pm :: Drop off to Lakeside town
Booking Policy
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
Frequently Asked Questions
While we recommend at least 6 months of regular yoga practice, our program is designed to accommodate practitioners of all levels. A willingness to learn and dedication to the practice is more important than prior experience.
The program fee includes accommodation, three vegetarian meals daily, all training materials, yoga props, certificate upon completion, airport pickup from Dehradun airport, and one excursion to local temples.
A typical day starts at 6:00 AM with meditation and pranayama, followed by morning asana practice. After breakfast, we have philosophy and anatomy lectures. Afternoons include teaching methodology, practice teaching, and evening sessions focus on restorative practices.
Yes! Our program is registered with Yoga Alliance USA (RYS 200). Upon completion, you can register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which is recognized worldwide.
We recommend bringing comfortable yoga clothes, a light jacket for evenings, personal toiletries, a journal, and any books on yoga you're currently reading. Yoga mats and props are provided, but feel free to bring your own mat if preferred.
Full refund if cancelled 60 days before the program start date. 50% refund if cancelled 30-60 days before. No refund for cancellations within 30 days, though you may transfer your booking to a future date (subject to availability).
👉3rd, 13th & 21st of every month
Need help or prefer a quick chat? Book this package directly on WhatsApp.
Book via WhatsApp
