300hr Intensive Yoga Teacher Training
About This Teacher-training
Early Bird Discount Available ::
👉 USD 200 if booked before 2 months
Our 300hr Intensive Yoga Teacher Training at Atmashree Yoga is an advanced, immersive program designed for certified 200-hour yoga teachers who wish to deepen their personal practice, refine teaching skills, and embody yoga as a holistic way of life.
Rooted in classical yogic wisdom and integrated with modern anatomical, therapeutic, and pedagogical approaches, this program emphasizes self-transformation, conscious teaching, and authentic lineage-based learning. This training supports the evolution from competent instructor to confident, intuitive, and responsible yoga teacher.
Program Objectives
👉Integration of advanced understanding of yogic philosophy and subtle body science
👉Teach intelligent, safe, and adaptive asana practices
👉Integrate pranayama, meditation, mantra, and mindfulness into classes
👉Apply anatomical and therapeutic principles in teaching
👉Design and lead intermediate advanced yoga sessions for diverse populations
👉Uphold professional ethics and yogic lifestyle principles
👉Teach with clarity, authenticity, and embodied presence
Eligibility
👉Completion of 100hr or 200-Hour Yoga Teacher Training (any recognized school)
👉Minimum 6–12 months of regular personal practice
👉Physical, mental, and emotional readiness for intensive training
Program Structure Disclaimer
👉At Atmashree Yoga Retreat, we maintain the highest standards of integrity and professionalism in yoga education.
👉Please note that our 200-Hour Yoga Teacher Training Course (TTC) and 300-Hour Yoga Teacher Training Course (YTTC) are conducted as separate and independent programs.
👉We do not mix 200-hour and 300-hour trainees in the same training sessions, curriculum modules, or certification process.
Each program is carefully designed to meet its specific educational objectives:
👉The 200-hour TTC is structured as a foundational training for aspiring yoga teachers.
👉The 300-hour YTTC is an advanced-level training intended exclusively for students who have successfully completed a certified 200-hour program.
This separation ensures:
👉Appropriate depth of study
👉Focused learning environment
👉Proper peer-level discussion and practice
Compliance with international yoga education standards
👉We are committed to delivering authentic, progressive, and level-appropriate yoga education.
Atmashree Yoga is a Registered Yoga School which designates this teacher training as one which follows Yoga Alliance standards. Students who completes this TTC are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). You can find us in Yoga Alliance directory.
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Highlights of This Teacher-training
Advanced Asana Practice & Teaching Methodology (90 Hours)
👉Advanced alignment principles
👉Intelligent sequencing (Vinyasa, Hatha, Yin)
👉Use of props and hands-on adjustments
👉Functional movement and biomechanics
👉Teaching multi-level and mixed-ability classes
👉Injury prevention and modification strategies
👉Holding space & energetic awareness in asana
Yoga Philosophy & Applied Wisdom (45 Hours)
👉Classical Hatha Yoga Scripture
👉Patanjali’s Yoga Sutras ( study & application)
👉Bhagavad Gita: Karma, Bhakti & Jnana Yoga
👉Chakras, Nadis, and Koshas
👉Yoga beyond mat: lifestyle, values & ethics
👉Integrating philosophy into modern teaching
Advanced Pranayama & Subtle Practices (30 Hours)
👉Advanced pranayama techniques
👉Bandhas and Mudras
👉Pranic anatomy and energy regulation
👉Pranayama contraindications & therapeutic use
👉Integration of breath into asana & meditation
Meditation, Mindfulness & Mantra (25 Hours)
👉Classical meditation techniques
👉Mindfulness practices for self and students
👉Mantra chanting and sound vibration
👉Nada Yoga fundamentals
👉Teaching meditation safely and progressively
👉Trauma-sensitive meditation approaches
Anatomy, Physiology & Yoga Therapy (40 Hours)
👉Functional anatomy for yoga teachers
👉Nervous system and stress response
👉Fascia, joints, and mobility
👉Common injuries & conditions in yoga practice
👉Therapeutic sequencing principles
👉Restorative yoga for healing and balance
Teaching Practicum & Professional Development (25 Hours)
👉Advanced teaching labs and peer teaching
👉Voice modulation, language, and cueing
👉Class planning and theme development
👉Ethics, boundaries, and teacher responsibility
👉Building confidence & authentic teaching presence
👉Feedback, self-reflection, and mentoring
Yogic Lifestyle, Self-Inquiry & Integration (15 Hours)
👉Yogic diet and daily routines (Dinacharya)
👉Self-discipline (Tapas) and self-study
👉Emotional intelligence and self-awareness
👉Teaching from embodiment rather than performance
👉Integration of learning into personal life
Teaching Methodology
👉Lectures and interactive discussions
👉Guided practice and experiential learning
👉Teaching labs and supervised practicums
👉Journaling and self-reflection
👉Group sharing and mentorship
Assessment & Certification Process
👉Attendance and participation
👉Teaching practicums
👉Written assignments and self-reflection
👉Practical and theoretical evaluations
👉Upon successful completion, students receive a 300-Hour Yoga Teacher Training Certificate from Atmashree Yoga, enabling registration as an RYT-500 (upon combining with a 200-hour certification, where applicable).
Continuing Education Program (30hrs)
👉Yin Yoga Session & Training
👉 Sound Healing Session & Training
👉 Guided Meditation & Yoga Nidra
Why choose Atmashree Yoga?
👉Authentic, heart-centered yogic education
👉Medium group, personalized guidance
👉Balanced integration of tradition & modern science
👉Transformational learning environment
👉Emphasis on inner growth, not only certification
👉In the heart of nature for inner healing
ROOM & COST
Private Cottage
Important Note:
Prices are per person and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
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Room Details
Pricing
Hotel Information
What's Included
Includes
- Accommodation :: Sharing & Private
- Food :: Vegetarian, Vegan & Gluten free
- Drinks :: Safe Drinking Water & Herbal Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off in Pokhara Lakeside
- Towel, Tissues, Bedsheets, Blanket
- Laundry Service & Internet WiFi
Excludes
- Personal medicine,sunscreen,insect spray
- Hair dryer, water bottle, hot water bag
- Adapter, ear plugs, eye band
- Yoga wears (t-shirts & yoga pant)
- Personal toiletries
- Head torch,alarm clock,umbrella,poncho
- Slippers to walk within Atmashree
- Walking shoes for morning silent walk
- Any specialty dietary foods or snacks
- Warm clothes from Oct to April
- Summer clothes from May to Sept
Itinerary
1pm :: Pick up from Lakeside
3pm :: Opening Ceremony
5pm :: Asana Introduction & Flow
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
6am :: Pranayama & Meditation
7:30am :: Morning Hatha/Vinyasa
9am :: Breakfast (Varies daily)
11am :: Philosophy/Anatomy Physiology
12pm :: Yoga Nidra/Ayurveda/Teaching
1pm :: Lunch (Varies daily)
4pm :: Alignment & Adjustment
5.15pm :: Ashtanga Vinyasa or Yin
7pm :: Dinner (Varies daily)
8pm :: Evening Session on Tue, Thurs, Sat
9:00 am :: Breakfast
10:30 am :: Departure
Note :: Please email us for day to day schedule
Booking Policy
1. Booking Policy ::
Our course payments are pre-contracted. USD 350 Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy ::
The deposit paid is non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga. If requested, A four weeks advance notice is accepted to transfer to another month or to anyone you wish.
If you choose to leave the course in between, the paid amount is non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
Please ensure you understand the above terms & conditions before you book.
Frequently Asked Questions
While we recommend at least 6 months of regular yoga practice, our program is designed to accommodate practitioners of all levels. A willingness to learn and dedication to the practice is more important than prior experience.
The program fee includes accommodation, three vegetarian meals daily, all training materials, yoga props, certificate upon completion, airport pickup from Dehradun airport, and one excursion to local temples.
A typical day starts at 6:00 AM with meditation and pranayama, followed by morning asana practice. After breakfast, we have philosophy and anatomy lectures. Afternoons include teaching methodology, practice teaching, and evening sessions focus on restorative practices.
Yes! Our program is registered with Yoga Alliance USA (RYS 200). Upon completion, you can register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which is recognized worldwide.
We recommend bringing comfortable yoga clothes, a light jacket for evenings, personal toiletries, a journal, and any books on yoga you're currently reading. Yoga mats and props are provided, but feel free to bring your own mat if preferred.
Full refund if cancelled 60 days before the program start date. 50% refund if cancelled 30-60 days before. No refund for cancellations within 30 days, though you may transfer your booking to a future date (subject to availability).
