50hr Yin Yoga Teacher Training Course
About This Teacher-training
Our 50hr Yin Yoga TTC at Atmashree Yoga is a specialized, immersive program designed to explore the subtle, meditative, and therapeutic dimensions of Yin Yoga. Rooted in Taoist philosophy & integrated with modern functional anatomy & mindfulness practices, this training emphasizes stillness, awareness, and deep self-inquiry. This course supports yoga teachers, practitioners, and wellness professionals in cultivating a refined understanding of Yin Yoga as a contemplative practice, suitable for modern lifestyles.
Course Objectives
👉Understand the philosophy & principles of Yin Yoga
👉Practice & teach Yin Yoga safely & effectively
👉Apply functional anatomy & skeletal variation concepts
👉Integrate mindfulness, breath & meditation
👉Create balanced Yin Yoga sequences
👉Hold space with presence, sensitivity & clarity
Who This Course Is For
👉Certified yoga teachers (200hr or above)
👉Dedicated yoga practitioners
👉Bodyworkers, therapists & wellness professionals
👉Meditation practitioners seeking somatic awareness
👉Anyone interested in slow, deep & mindful yoga practices
Atmashree Yoga is a Registered Yoga School (RYS 200), which designates this teacher training as one which follows Yoga Alliance standards. Students who completes this TTC are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). You can find us in Yoga Alliance directory.
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Highlights of This Teacher-training
Foundations of Yin Yoga
👉Origins and evolution of Yin Yoga
👉Yin & Yang theory in yoga and daily life
👉Taoist philosophy & the Five Elements
👉Differences between Yin & Yang
👉Principles of stillness, time, and edge
Yin Practice & Functional Alignment
👉Key Yin Yoga postures and variations
👉Target areas: fascia, joints, ligaments & connective tissue
👉Skeletal variation and individual anatomy
👉Use of props for support and safety
👉Understanding compression vs. tension
👉Contraindications and injury prevention
Functional Anatomy for Yin Yoga
👉Fascia & connective tissue science Joints & joint health
👉Range of motion and safe stress
👉Common conditions and modifications
👉Nervous system regulation through Yin Yoga
Meridians, Energy & Subtle Body Awareness
👉Introduction to Traditional Chinese Medicine
👉Meridian theory and organ systems
👉Yin Yoga poses and meridian stimulation
👉Chakras, nadis, and energetic balance
👉Emotional release & somatic awareness
Breath, Meditation & Mindfulness in Yin
👉Breath awareness during long-held postures
👉Mindfulness & body scanning techniques
👉Observing sensation & mental patterns
👉Yin Yoga as a meditative practice
👉Trauma-sensitive awareness
Teaching Methodology & Sequencing
👉Class structure and timing
👉Cueing for stillness and awareness
👉Holding space and silence
👉The art of language and non-doing
👉Sequencing Yin classes for balance & intention
ROOM & COST
Private Cottage
Important Note:
Prices are per person and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
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Room Details
Pricing
Hotel Information
What's Included
Includes
- Accommodation :: Sharing & Private
- Food :: Vegetarian, Vegan & Gluten free
- Drinks :: Safe Drinking Water & Herbal Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off in Pokhara Lakeside
- Towel, Tissues, Bedsheets, Blanket
- Laundry Service & Internet WiFi
Excludes
- Personal medicine,sunscreen,insect spray
- Hair dryer, water bottle, hot water bag
- Adapter, ear plugs, eye band
- Yoga wears (t-shirts & yoga pant)
- Personal toiletries
- Head torch,alarm clock,umbrella,poncho
- Slippers to walk within Atmashree
- Walking shoes for morning silent walk
- Any specialty dietary foods or snacks
- Warm clothes from Oct to April
- Summer clothes from May to Sept
Itinerary
2pm Pickup from lakeside
4pm Introduction & Orientation
5pm Yang Practice
7pm Dinner
8pm Evening Session on Sat, Tue & Thurs
6am Yin Yoga Practice
8am Breathwork
9am Breakfast
11am Yin Yoga Philosophy
12pm Yoga Nidra / Teaching Methodology
1pm Lunch
4pm Applied Anatomy Physiology
5.15pm Alignment Adjustment
7pm Dinner
8pm Evening Session on Sat, Tue & Thurs
9:00 am :: Breakfast
10:30 am :: Departure
Note :: 3 days in a month will be off days.
Booking Policy
1. Booking Policy ::
Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy ::
The deposit paid is non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga. If requested, A four weeks advance notice is accepted to transfer to another month or to anyone you wish.
3. If you choose to leave the course in between, the paid amount is non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book
Frequently Asked Questions
While we recommend at least 6 months of regular yoga practice, our program is designed to accommodate practitioners of all levels. A willingness to learn and dedication to the practice is more important than prior experience.
The program fee includes accommodation, three vegetarian meals daily, all training materials, yoga props, certificate upon completion, airport pickup from Dehradun airport, and one excursion to local temples.
A typical day starts at 6:00 AM with meditation and pranayama, followed by morning asana practice. After breakfast, we have philosophy and anatomy lectures. Afternoons include teaching methodology, practice teaching, and evening sessions focus on restorative practices.
Yes! Our program is registered with Yoga Alliance USA (RYS 200). Upon completion, you can register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which is recognized worldwide.
We recommend bringing comfortable yoga clothes, a light jacket for evenings, personal toiletries, a journal, and any books on yoga you're currently reading. Yoga mats and props are provided, but feel free to bring your own mat if preferred.
Full refund if cancelled 60 days before the program start date. 50% refund if cancelled 30-60 days before. No refund for cancellations within 30 days, though you may transfer your booking to a future date (subject to availability).
